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- Author: Yoga Sivananda, Vedanta Centre
- Publisher: Dorling Kindersley Ltd.
- Year: 2018
- Pages: 224
- ISBN-10: 0241302129
- ISBN-13: 9780241302125
- Format: 20.2 x 24.4 x 2.7 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.
Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.20:02:14
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Yoga Sivananda, Vedanta Centre
- Publisher: Dorling Kindersley Ltd.
- Year: 2018
- Pages: 224
- ISBN-10: 0241302129
- ISBN-13: 9780241302125
- Format: 20.2 x 24.4 x 2.7 cm, kieti viršeliai
- Language: English English
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.
Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
Reviews